Use the power of writing to process emotions, gain insight, and foster healing.

  • 1

    Session 1: Introduction to Therapeutic Writing

    • Session 1

    • Welcome!
  • 2

    Session 2: Mindfulness Writing: Notes to Self

    • Session 2 Slides

    • Session 2 Recap
  • 3

    Session 3: Mindful Writing: My Past Self

    • Session 3 Slides

    • Session 3 Recap
  • 4

    Session 4: Expectations Exploration – Beginning to Write the Story of Our Self

    • Session 4 Slides

    • Session 4 Recap
  • 5

    Session 5: Writing the Story

    • Session 5 Slides

    • Session 5 Recap
  • 6

    Session 6: One More Letter

    • Session 6 Slides