DBT equips you with essential tools to manage emotions, improve relationships, and handle life’s challenges with greater ease and confidence.

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    Zoom Link

    • Welcome to Winter DBT! ***Zoom link for all 10 weeks*** Save this information in a safe place.
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    Welcome!

    • Terms and Conditions
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    Session 1: Dialectics & Wise Mind

    • Session 1: Breath and Body Mindfulness Activity

    • Session 1 Slides: Dialectics & Wise Mind

    • Session 1 Recap
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    Session 2: Mindfulness "What" and "How"

    • Session 2: Mindfulness Activity- Head, Heart, Body

    • Session 2: Mindfulness "What" and "How"

    • Session 2 Slides: Mindfulness "What" and "How" Skills
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    Session 3: Observing and describing emotions

    • Session 3: Observing and describing emotions

    • Session 3 Slides
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    Session 4:Distress Tolerance Crisis Survival Skills

    • Session 4: Distress Tolerance Crisis Survival Skills

    • Session 4 Slides: Crisis Survival
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    Session 5 Distress Tolerance: Reality Acceptance Skills

    • Session 5: Mindful Writing

    • Session 5: Mindfulness Practice: Paired Muscle Relaxation

    • Session 5 Distress Tolerance: Reality Acceptance Skills

    • Session 5: Slides-Distress Tolerance/Reality Acceptance Skills
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    Session 6: Emotion Regulation: Check the facts, opposite action, and problem solving

    • Session 5 Tapping- Radical Acceptance

    • Session 6: Mindfulnese Practice- Distress Tolerance: Reality Acceptance Skills: Radical Acceptance

    • Session 6: Emotion Regulation- Check the facts, opposite action and problem solving

    • Sesssion 6 Slides: Emotion Regulation
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    Session 7: Emotion Regulation

    • Session 7: Mindfulness Practice- 5 Point Check In

    • Session 7: ABC PLEASE, building a life worth living

    • Session 7 Slides: ABC PLEASE

Pricing Tiers

In our commitment to  to making mental health education and support more accessible, we offer a Pay-What-You-Can tiered pricing structure for this class.  This means each of us can choose the highest fee we can afford to pay in order to increase access for others who do not have financial flexibility.  

The pricing tiers below represent the full 10 Week/90 minute per session,  DBT Informed Skills Class Tuition Rates.  Please choose the highest fee you can afford to pay. 

Supporter Rate: $500

Pay it Forward This rate allows you to help someone who otherwise could not register for the class. One of these options may be the right fit for you if:  

- Have access to financial security/wealth (such as property ownership),

 - Debt free, 

- Generally do not worry about securing necessities, 

- Work part-time by choice

-Travel recreationally

-Want to help someone access care.

Sustainer Rate: $400 

This rate is a standard tuition and covers the cost of administration and a fair pay structure for our therapists and teachers. 
The standard tuition rate may be for you if you : 
- Are struggling to pay off debt, build savings, and/or move away from living paycheck to paycheck,
 - Have access to a steady income, and/or - Do not worry about meeting basic needs such as healthcare, housing, food, and childcare.

Community Care Rate: $100–$300

Pay What You Can We offer this reduced rate by redistributing the funds paid by clients opting to pay a higher fee (see below). 


The subsidized tuition rate may be for you if you: 

- Struggle to maintain access to basic needs such as healthcare, housing, food, and childcare, 

-Have financial dependents, 

-Have significant debt, immigration fees, or medical expenses, 

- Have a chronic illness that impacts your earning power, 

- Receive government assistance

-Are a currently enrolled community college  and/or first generation college student.

Tuition & Payment Options