Use the power of writing to process emotions, gain insight, and foster healing.

  • 1

    Session 1: Introduction to Therapeutic Writing

    • Welcome!

    • Session 1: Foundations of Resilience & Emotional Awareness

    • Session 1 Recap: Exploring Resilience
  • 2

    Session 2: Gratitude, Identity and Resilience

    • Session 2 Slides

    • Session 2 Recap
  • 3

    Session 3: Self-Compassion

    • Session 3 Slides

    • Session 3 Recap: Self Compassion

  • 4

    Session 4: Sociocultural Expectations and Identity

    • Session 4 Slides

Tuition

Prices include 6 weekly one hour sessions and recap/bonus material each week.

Course curriculum

  • 1

    Session 1: Introduction to Therapeutic Writing

    • Welcome!

    • Session 1: Foundations of Resilience & Emotional Awareness

    • Session 1 Recap: Exploring Resilience
  • 2

    Session 2: Gratitude, Identity and Resilience

    • Session 2 Slides

    • Session 2 Recap
  • 3

    Session 3: Self-Compassion

    • Session 3 Slides

    • Session 3 Recap: Self Compassion

  • 4

    Session 4: Sociocultural Expectations and Identity

    • Session 4 Slides