Join us Saturday August 30, 9-10:30 for a morning of relationship enrichment. 

Strengthen your relationship by learning tools that help you stay grounded, communicate more clearly, and reconnect with greater closeness and intimacy. This experiential workshop is designed for couples who want to deepen their connection, navigate conflict more skillfully, and increase mutual respect and understanding—even in the hard moments.

During this interactive session, you’ll learn and practice foundational skills from each of the four DBT modules:

Stay present and connected (Mindfulness)
Build awareness of what’s happening inside and between you.

Understand emotions and unmet needs (Emotion Regulation)
Name what you feel and respond with intention.

Pause and reset during conflict (Distress Tolerance)
Shift out of reactivity and return to calm more quickly.

Communicate with clarity and care (Interpersonal Effectiveness)
Express yourself honestly—without blame or shutdown.

Whether you're working through challenges or simply want to enrich your relationship, this session offers skills that bring more ease, insight, and warmth into your daily lives.