Course curriculum
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1
Session 1: Introduction to Therapeutic Writing
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Welcome!
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Session 1: Foundations of Resilience & Emotional Awareness
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Session 1 Recap: Exploring Resilience
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2
Session 2: Gratitude, Identity and Resilience
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Session 2 Slides
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Session 2 Recap
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3
Session 3: Self-Compassion
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Session 3 Slides
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Session 3 Recap: Self Compassion
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4
Session 4: Sociocultural Expectations and Identity
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Session 4 Slides
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Session 4 Recap: Sociocultural Expectations and Identity
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5
Session 5: Examining the Narrative: What is My Story?
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Session 5 Slides
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Session 5 Recap: What is My Story?
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6
Session 6: Writing a New Story
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Session 6 Slides
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Session 6 Recap
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Pricing Tiers
In our commitment to to making mental health education and support more accessible, we offer a Pay-What-You-Can tiered pricing structure for this class. This means each of us can choose the highest fee we can afford to pay in order to increase access for others who do not have financial flexibility.
The pricing tiers below represent the full 6 Week/60 minute per session, Therapeutic Writing Class Tuition Rates. Please choose the highest fee you can afford to pay.
Supporter Rate: $240
Sustainer Rate: $180
Community Care Rate: $100